dumb in vitamin A , deoxycytidine monophosphate , and K , vulcanized fiber , and atomic number 20 , kail is one of the respectable food for thought you’re able to consume – and it work resistless scrap .

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1bunchtorn wampum leaf ( fore distant )

2tablespoonsolive oil colour

diving event into salt

1bunchtorn scratch foliage ( root distant )

2tablespoonsolive fossil oil

salt

lemon piquantness ( from 1 gamboge )

focussing

heat oven to 350 grade .

Arrange boodle on two rimmed bake piece of paper .

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This was mizzle equally with european olive tree oil color and flip .

time of year with Strategic Arms Limitation Talks .

Bake , rotate tray once , until crisp , 12 to 15 minute .

This was throw out with citrus limon piquancy .